Wednesday 6/2/21

Strength:

Closegrip Press

4-4-4-4

Temple Construction:

7rds for time:

7 Ring Tricep Extensions

9 Ring Push Ups

13 Lateral 2-Up-2-down

15 Cal Row

Shelley-90#/ 21:24 (angled rings)

Andrea-125# x4 Incline/ 21:30 (angled rings)

Krissy-90# x3/ 22:00 (angled rings)

Matthew S-245# x1 Bench/ 11:38 RX/ 13:49 RX (again)

Jake S.-205# x4 CG/ 185# x6 Bench/

Kestin-50 x4 Bench/ 43# x4 incline/ 23:21 (17.5# KB, push ups)

Isaac-63# x5 Bench/ 53# x5 Incline/ 23:01 (20# KB tri ext., push ups)

Luke-113# x5 Bench/ 10:40 (4rds Only, 26# KB tri ext., push ups)

Hannah-58# x5 Bench/ 11:37 (4rds Only, 20# KB tri ext., push ups)

Caleb-63# x3 Bench/ 48# x4 Incline/ 20:00 (angled tri ext., angled bar push ups)

Blake-200# x8 Bench

Brian-130# x4 Bench/ 110# x4 Bench/ 13:31 RX

Parker-115# x5 Bench/ 95# x4 Incline/ 17:58 (angled rings)

Kyrin-105# x4 Bench/ 85# x5 Incline/ 18:34 (angled rings)

Rainer-195# x5 Bench/ 145# x5 Incline/ 14:00 RX

Christian-225# x5 Bench/ 185# x5 Incline/ 17:00 RX

Layton F.-155# x3 Bench/ 135# x5 Incline/ 15:58 (5rds @ angled rings)

JP-135# x5 Bench/ 115# x5 Incline/ 17:42 (angled rings)

Carpenter-165# x5 Bench/ 135# x5 Incline/

Amy L.-125# x3/ 15:52 (angled rings)

Kim-100# x2/ 17:34 (angled rings)

Zac S.-200# x3/ 12:20 RX

Kevin-145# x3/ 15:58 (angled rings)

Dean-165# x3/ 15:50 (angled rings)

Brody-195# x4 Bench/ 160# x5 Incline

Collin-1653/ 25:18 (200m plate Carry w/25# plate, angled rings)

Anthony-245# x4 Incline/ 17:59 (2rds @ angled rings)