Thursday 6/3/21

Strength:

Magnets & Planks

2x7 + 1min.

Temple Construction:

For 17min.

Hang Snatch (105/70) 5, 7. (Repeat)

Double Unders 20, 30. (Repeat)

Inverted Row 9, 13. (Repeat)

Curtis-290# x2 Bench/ 16:02 RX-Wed.

Katrina-85# x4 CG/ strength

Jane-107# x4 CG/ 6rds+5 reps (63#, singles)

JP-130# x1 PC/ 6rds+13 reps (75#, singles)

Andrea-135# x1 PC/ 5rds+5 reps (95#, singles)

Jeanette-100# x4 CG/ 21:09 (angled tri ext)-Wed.

Krissy-185# x3 DL/ 4rds+5 reps (20#, singles, bent knee)

Drew-135# x5 Bench/

Blake-200# x8 Back Sq

Aiden-175# x5 Bench

Layton-145# x3 PC/ 105# x3 HS

Christian-205# x3 PC/ 115# x3 HS

Matthew S.-360# x3 Back Sq/ 285# x1 Front Sq

Kyrin-125# x1 PC/ 70# x3 HS

Rainer-200# x PC/ 125# x3 HS

Brion-135# x3 PC/ 80# x3 HS

Carpenter-170# x3 PC/ 105# x3 HS

Parker-135# x3 PC/ 70# x3 HS

Kestin-40# x3 HC/ 25# x3 HS

Caleb-75# x4 Highpull/ 25# x3 HS

Jake S.-225# x6 Back Sq

Amy L.-8rds+1 rep RX

Zac S.-7rds+24 reps RX

Kim-6rds+9 reps (53#, singles)

Chad-225# x1 CG/ 13:45 RX

Connor-200# x4 CG/ 155# x4 Incline/ 16:55 RX

Casen-90# x2 CG/ 19:45 (angled rings)

Brody-435# x1 DL/ 6rds+3 reps (bent knee, singles)

Collin-5rds+11 reps (75#, 1/2tuck J, 1/2 singles)

Anthony-155# x3 HS/ 5rds+7+200m Run (155# HC, Run)

TC:

3rds for time:

10 Push Ups

10 Knee Ups

10 KB DL (26#)

300m Run

Austin=13:18

Sam=13:00

Chris=11:14

Collin=10:43

Maddox=11:07

Clara=10:53