Monday 6/7/21

Strength:

Power Clean

3-3-3-3

Temple Construction:

5rds for time:

10 Back Squats (155/ 105)

Run (200-400-600-400-200)

15 Reverse Crunches

Jane-100# x2/ 20:16 (95#)

Carpenter-265# x4 Back Sq/ 18:55 (135#)

Zac S.-190# x1/ 14:51 RX

Shelley-73#/ 23:54 (55#)

Krissy-78# x2/ 23:53 (65#)

Layton F.-225# x4 Back Sq/ 20:54 (135#)

JP-185# x4 Back Sq/ 21:29 (115#)

Luke-135# x4 Back Sq/ 18:03 (75#, 1/2 Row, 1/2 Run)

Seth-135# x4 Back Sq/ 16:30 (75#, 1/2 Row, 1/2 Run)

Isaac R.-100# x4 Back Sq/ 17:18 (55#, 1/2 Row, 1/2 Run)

Hazel-65# x5 Back Sq/ 23:03 (33#, 1/2 Row, 1/2 Run)

Hannah-85# x3 Back Sq/ 20:08 (45#, 1/2 Row, 1/2 Run)

Jaiden-85# x5 Back Sq/ 20:58 (55#, 1/2 Row, 1/2 Run)

Kyrin-160# x4 Back Sq/ 17:21 (75#)

Rainer-255# x4 Back Sq/ 16:50 (135#)

Dylan-175# x5 Back Sq/ 17:42 (95#)

Ethan-135# x5 Back Sq/ 17:50 (75#)

Brion-215# x5 Back Sq/ 16:09 (95#)

Caleb-55# x5 Front Sq/ 18:45 (15# plate Sq, 200-300-400-300-200)

Matthew S.-6rds RX-Tue./ 375# x2 Back Sq/ 17:41 RX+(2rds@ 195#, 3rds @ 175#, w/25# weighted vest)

Casen-135# x4 Back Sq/ 19:40 (75#)

Connor-300# x4 Back Sq/ 18:20 RX

Amy L.-180# x6 Back Sq/ 140# x6 FS/ 18:45 RX

Kim-165# x6 Back Sq/ 115# x6 FS/ 27:38 RX

Chuck-160# x1 PC/ 24:54 (135#)

Brody-225#/ 23:32 RX

Isaac L.-83# x5 Back Sq/ 17:50 (43# x7 Front Sq)

Anthony-205# x3 Sq Clean/ 19:54 RX

Collin-145#/ 22:22 (115#)

Back Squat:

Logan-205# x5

Cody-205# x5

Tyran-315# x5

Bryce-185# x5

Jake S.-245# x5