Thursday 6/17/21

Strength:

Box Step Ups

4-4-4

Temple Construction:

2x8 min. Intervals (1:30 rest)

7 Hang Clean (125/85)

7 Rollouts

14 Wallballs (20/14)

Jane-95# / 7rds+3 reps (75# HC)

Zac S.-9rds+3 reps RX

Emily-85#/ 5rds+5 reps (53# HC, knees)

Jeanette-85#/ 6rds+14 reps (43#)

JP-250# x4 DL/ 130# HC/ 7rds+4 reps (85# HC)

Rainer-180# x2 PJ/

Kyrin-95# x2 PJ/

Amy L.-145# x5 Step Ups/ 8rds+40 reps (bike. wallballs, leg lifts)

Kim-225# x5 DL

Chuck-305# DL/ 6rds Rx

Dean K.-265# DL/ 6rds+3 reps (16#n MB)

Brody-225# PJ/ rds+1 rep RX+ (135# HC)

Aaron-133# Step Ups/ 5rds+9 reps (113# HC)

Tyler-175# x3 PJ/ 4rds (20# SB, knee ups)

Connor- Brody's TC

Casen-Brody's TCX

Chad-Brody's TC

Alternate TC:

Maddox-44# KB DL/ 12:08 (16in.)

Tristan-44# KB DL/ 15:34 (12in.)

Chris-44# KB DL/ 13:23 (16in.)

Sam-44# KB DL/ 13:50 (16in.)