Tuesday 6/15/21

Strength:

Incline Press

3-3-3-3

Temple Construction:

5rds for time:

400m Run

8 Inchworms

10 Handclap Push Ups

12 Pop & Drop (quick feet)

Katrina-90# x2/

Jane-105# x1/ 23:32 (knees)

Zac S.-190#/ 13:32 RX

Charles-205#/ 31:38 (Row, hand release)

Shelley- 90# x1/ 28:19 (handrelease @ top)

JP-160# x1 Bench/ 125# x3 Incline/ 18:23 RX

Krissy-85# x1/ 30:48 (hand release top)

Matthew S.-225# x4 Bench/ 13:40 RX

Parker-120# x3 Bench/ 100# Incline/ 18:24 (handrelease @ top)

Ethan-120# x3 Bench/ 110# Incline/ 17:00 RX

Carpenter-170# Bench/ 140# Incline

Kyrin-120# x3 Bench/ 100# Incline/ 19:33 RX

Rainer-205#x 2 Bench/ 150# Incline/ 15:10 RX

Chuck-125# (new grip)/ 25:41 (reg. push ups)

Dean K.-145#/ 24:30 RX

Kim-105# x2 bench/

Amy L.-22:26 (alternate TC)

Zach-24:29 (Brody's TC)

Brody-185#/ 24:52 (hand release PU)

Connor-205# Bench/ 165# Incline/ 22:57 (2rds @ hand release)

Casen-95# Bench/ 75# Incline/ 23:14 (2rds @ handrelease)

Chad-220# x2 incline/ 19:23 RX

Alternate TC:

Sam-50# DB Sqats x5/ 4rds31 reps

Tristan-50# DB Squats x5/ 2rds+4 reps

Chris-50# DB Squats x5/ 4rds+10 reps

Maddox-50# Db Squats x5/ 6rds