Thursday 6/10/21

Strength:

1-Leg Squat

4-4-4

Temple Construction:

4x4 min. Intervals (1 min. rest)

30 Bike Sprints

8 Deadlift (205/135)

12 Plate Jack Knives (25/15)

Zac S.-strength

Charles-5rds (185# DL)

Emily-75#/ 6rds+45 reps (115#)

Katrina-75#/ 6rds+38 reps (115#)

Krissy-57# x2 HS/ 5rds+33 reps (53# PJ x5, 10# plate)

Matthew S.-215# x4 Bench/ 7rds+31 reps RX+ (255# DL)

Ethan-205# x4 DL/ 75# x3 HS

Dylan-265# x4 DL/ 90# x3 HS

Caleb-145# x4 DL/ 30# x3 HS

JP-245# x4 DL/ 85# x2 HS

Amy L.-265# x6 DL/ 130# x3 HC

Kim-205# x6 DL

4rds for time:

Run (300-300-200-200)

10 Leg Drives

8 KB Swings

Clara-12:20

Sam

Tristan-13:48

Austin-13:40

Chris-12:48

Collin 9:22