Thursday 7/1/21

Strength:

1-Leg Squat

4-4-4-4

Temple Construction:

Rds 1-8

7 Power Snatch (105/70)

? Lateral Plate Leg Drives (35/25)

Rds 9-16

20 Double Unders

? Weghted Knee Ups (25/15)

Charles-30# DB (2-arm)/ 217 reps (75# PS, singles, bdwt/ PS=28, DU=-20)

Jane-85#/ 261 reps (singles, 15# plate Leg Drives, 10# knee ups/ PS=21, DU=32)

Charr-301 reps RX+(115#)

Katrina-95#/ 20:51 (30#, 60# FP)-Tue

Candice-185# x3 DL/ 5rds+31 reps (angled RR)-Fri.

Krissy-100# x2 Bench/ 22:41 (26#, 53# FP)

Matthew S.-410# x2 Reverse Band Squats

Kestin-110# x2 DL/

Parker-245# x1 DL/

Ethan-245# x1 DL/

Carpenter-365# x1 DL/

Kyrin-275# x1 DL/

Caleb-215# x1 DL (elevated)

Rainer-355# x1 DL/

JP-270# x1 DL/

Chuck-155# x3 HC/ 4rds+28 reps (3rds@ white+green+black, 1rd @white+green)-Wed.

Chad-235# x1 Bench/ 410# x2 DL/ 6rds RX-Wed.

Casen-100# x3 Bench/ 205# x3 DL/ 7rds+4 reps (3rds @ white, 4rds @ white+green, 15# SB)-Wed.

Connor-230# x1 Bench/ 365# x2 DL/ 239 reps (singles)

10min. AMRAP

10 Ring Rows

10 Push Ups

8 Box Jumps

Austin-5rds

Maddox-4rds

Shiloh-6rds+10 reps

Sam-4rds+8 reps

Clara-10rds

Triston-4rds+8 reps

Danny-6rds+10 reps