Friday 6/18/21

Strength:

Push Press

2-2-2-2

Temple Construction:

16 min. AMRAP

40 Bike Sprints

12 Phoenix Push Ups

10 Bicep Curls (70/50)

Jane-110#/ 6rds+35 reps (45#)

Kim-75#/

Shelley-90# x1/ 55# Step Ups

Emily-85# x2/

Katrina-90#/ 5rds+45 reps (30# curls)

Dean K.-150#/ 7rds (55# curls)

Amy

Seth-180# x4 DL/ 115# x3 HC/ 6rds+ 7 reps

Isaac-140# x4 DL/ 70# x1 HC/ 7rds

Parker-220# x4 DL/ 5rds+40 reps (35# curls)

Rainer-325# x4 DL/ 5rds+22 reps RX

Kyrin-235# x1 DL/ 6rds+1 rep (30# curls)

Carpenter-325# x4 DL/ 6rds (65# curls)

Ethan-235# x4 DL/ 5rds+6 reps (35# curls)

14min. AMRAP

12 Slamballs

10 Lateral Box Jumps

10 Lunges w/plate in hand

Luke-95# Step Ups/ 5rds+16 reps

Hannah-53# Step Ups/ 5rds+12 reps

Hazel-53# Step Ups/ 5rds+8 reps