Monday 6/21/21

Strength:

Hang Snatch

2-2-2-2

Temple Construction:

6rds for time:

4 Curtis P's (w/ no press) (95/65)

300m Run

14 MB Lil Big Handoffs (20/14)

Katrina-58#/ strength

Jane-78# x1/ 23:55 (bent knee)

Zac S.-235# x5/ 16:19 RX

Curtis-160# x1/ 19:11 RX

Charles-125# x1/ 32:45 (65#, Row)

Charr-175#/ 21:21 RX+(225# DL, 70# KB)-Brody;s TC

Emily-68#/ 27:02 (43#)

Cameron W.-73#/ 22:23 RX

Shannon B.-53#/ 24:05 (1rd @ 300m, 4rds @ 200m, 26# KB, bdwt lunges)

Landrie-53#/ 26:41 (38#, 10# MB)

Seth-135# x3 BS/ 100# x3 FS/ 17:55 (55#, 14# MB)

Isaac-110# x3 BS/ 80# x3 FS/ 18:47 (25#, 10# MB)

JP-205# x2 BS/ 155# x2 FS/ 18:16 (75#)

Matthew S.-365# x3 BS/ 18:18 RX+ (400m Run buy in w/ 20# vest)

Hazel-30# x3 HS/ 34:26 (split KB Swing+10# plate lunges, 10# Lil Bigs)

Hannah-30# x3 HS/ 24:36 (same as Hazel)

Parker-170# x1 BS/ 130# x2 FS/ 22:00 (53#, 14# MB)

Rainer-275# x2 BS/ 225# x2 FS/ 17:37 RX

Kyrin-170# x1 BS/ 130# x2 FS/ 27:46 (48#, 10# KB)

Carpenter-300# x2 BS/ 225# x2 FS/ 19:52 RX

Brion-230# x1 BS/ 175# x2 FS/ 19:18 (85#, 16# MB)

Kestin-80# x3 BS/ 63# x3 FS/ 23:57 (split 35# HC+10# plate lunges, 10# Lil Big)

Bryce-195# x3 BS

Chuck-110#/ 24:29 (75#)

Brody-210# x3 HC/ 23:28 RX

Dean-115#/ 23:40 (75#, 14# MB)

Amy L.-195# x4 BS/ 18:27 RX

Kim-185# x4 BS/ 130# x4 FS/ 28:21 (50#)

Chad-325# x3 BS/ 18:18 RX

Connor-325# x3 BS/ 225# x3 FS/ 23:05 (bent knee)

Casen-145# x3 BS/ 115# x3 FS/ 21:19 (53#, 10# MB)

Collin-120# x1 HS/

Anthony-315# x4 FS/ 21:10 (135# PC)