Wednesday 6/30/21

Abdominal Circuit:

Medball Abs (215)

-Overhead Toss

-Side Toss

-Give & Takes

Temple Construction:

18min. AMRAP

14 Cal Row

10 Scoop Toss (20/15)

10 Chin Ups

Emily-4rds+30 reps (white+orange)

Katrina-8rds+17 reps (53#, 16in., halo)

Candice-4rds+28 reps (red+green)

Marla-4rds+14 reps (10# SB, RR)

Shelley- 4rds+26 reps (white+orange)

Shannon B.-4rds+10 reps (10# SB, RR)

Cameron W.-4rds+6 reps (red+green, RX+ @ 20# SB)

Landrie-2rds+26 reps (14min. Only, orange+green)

Tyler-255# x7 Bench/ 36:16 (2rds @ 200m Row, 400-600-400m Row, RX)

Curtis-305# x2 Bench/ 21:16 RX+(185# FP)-Tue.

Chris-110# x4 Bench/ 24:00 (push ups, 26# KB tri ext.)

Kyrin-120# x1 Bench/ 19:16 (65# FP, 35# tri ext.)-Tue.

Hazel-63# x3 Bench/ 23:28 (push ups, 1/2 @ 26# KB trri ext., 1/2 @ 20# KB tr ext.)

Hannah-70# x3 Bench/ 23:45 (push ups, 26# KB, tri ext.)

Jaiden-65# 3 Bench/ 23:48 (push ups, 26# KB tri ext.)

Carpenter-175# x1 Bench/ 16:26 (125# FP, 53# KB ti ext.)

Caleb, Parker, Ethan, Rainer, Brion, Jake S., Bryan, Kestin- Abs +quick feet

Amy L.-315# x3 DL/

JP-5rds+14 reps RX