Friday 6/25/21

Strength:

Shoulder Press

3-3-3-3

Temple Construction:

16min. AMRAP

32 Bike Sprints

12 Ring Dips

4 1/2 Clock Rotations

Jane-85# x1/ 7rds+32 reps (green+red)

Charles-160# x2/ 2rds+46 reps (white+green stationary, scaled clock walks)

Katrina-73#/ 4rds+15 reps (green=red)

Shelley-70# x2/ strength

Curtis-300# x5 Back Sq/

Landrie-68# x3 HC/ 5rds+28 reps (1rd @ green stationary dips, 4rds @ green+red stationary dips)

Marla-68# x4 Back Sq/ 5rds+32 reps (ring tricep ext., Air Squats)

Shannon B.-68# x4 Back Sq/ 3rds+44 reps (box dips, scaled clock walks)

Mathew S.-8rds+40 reps Rx+(25# Sb)-Wed.

Kestin-40# x3 SP/ 387 reps (4rds for 1 min. of ring dips+side BJ, Toe Touches+Slmballs) (box dips, 10# SB,16in.)-Thurs

Parker-80# x3 Sp/ 444 reps (green)

Carpenter-115# x2 Sp/ 465 reps (red, weighted box dips)

Brion-100# x2 Sp/ 435 reps (green)

Ethan-90# x3 Sp/ 376 reps (green stationary)

Caleb-40# x3 PP/ 376 reps (box dips, 6in., 15# SB)

Rainer-115# x3 SP/ 485 reps (red)