Thursday 6/24/21

Strength:

RDL or Gluteham Raise or Reverse Hypers

5-5-5-5 7-7-7 10-10-10-10

Temple Construction:

FGB Style (4x1 min. ea.)

1:00 SDHP (105/70)

1:00 Side Box Jumps (24/20)

1:00 Toe Touches (10 sec. on/ 10 sec. off)

1:00 Inverted Row

1:00 Rest

Collin-185# x1 CG/

Charles-225# x5 RDL/ 230 reps (8in., bent knee)

Jane-130# Reverse Hyps/ 331 reps (16in., bent knee)

Charr-404 reps RX+(135# SDHP)

Emily-332 reps (60# SDHP, 12in., bent knee)

Shelley-115# x5 RDL/ 303 reps (55# SDHP, 8 in.,bent knee)

Krissy-58# x2 PS/ 317 reps (45# SDHP, 12in., bent knee)

Shannon B.-95# x5 RDL/ 130 reps (2rds Only, 48# SDHP, 8in., bent knee)

Landrie-95# x5 RDL/ 150 reps (2rds Only, 38# SDHP, 16in., bent knee)

Curtis-300# x3 Bench/ 4rds+12 reps RX-Tue.

Chuck-315# x3 DL/ 297 reps

Brody-405# x3 DL/ 317 reps RX

Isaac L.-70# x2 PC/ 48# x2 PS/ 345 reps

JP-415 reps

Layton-410 reps

Seth-105# x1 PC/ 70# x1 PS

Isaac R.-70# PC/ 53# x2 HS

Rainer-205# x1 PC/ 125# x1 PS

Kyrin-120# x1 PC/ 73# x1 PS

Carpenter-165# x1 PC/ 115# x1 PS

Parker-120# x1 PC/ 75# x1 PS

Caleb-73# x4 Highpull/ 35# x3 HS

Bryce-150# x4 HC

Ife-155# x5 HC

Ethan-105# x3 HC/ 70# x2 HS

Kestin-58# x2 HC/ 38# x2 HS

Amy L.-305# x4 DL/ 18:10 RX+(135# DL)-Brody's TC

Kim-235# x4 DL/

Dean K.-270# x3 DL/ 339 reps (85# DL, 20in.)

Brion-140# x1 PC/ 130# x1 HC

Anthony-170# x2 PS/ 381 reps RX+(115#)

2rds for reps:

1:00 Toe Touches

1:00 Push Ups

1:00 Sit Ups

Collin-211 reps

Clara-211 reps

Chris-170 reps

Danny-168 reps

Shiloh-162 reps

Sam-134 reps

Maddox-131 reps

Tristan-120 reps

Austin-80 reps