Tuesday 6/29/21

Strength:

Bench Press

2-2-2-2

Temple Construction:

5rds for time:

Run (200-400-600-400-200)

11 Floor Press (165/105)

9 Tricep Extensions (75/55)

Katrina-100# x2/ 105# x1/

Jane-120#x1/ 26:33 (2rds @90# FP& 45# tri ext, 3rds @ 85# FP & 40 tri ext.)

Charr-325#/ 15:49 RX+(205# FP, 95# tri ext.)

Shelley-105# x1/ 22:34 (55# FP, 26# KB tri ext.)

Candice-95# x1/ 24:58 (65# FP, 4rds @ 35# tri ext., 1rd @ 30# tri ext.)

Shannon B.-100#/ 24:50 (55# FP, 35# tri ext.)

Marla-105# x1/ 24:00 (200m Run, 65# FP, 26# KB tri ext.)

Cameron W.-105# x1/ 22:14 (2rds @ 75# FP, 3rds @ 65# FP, 35# KB tri ext.)

JP-165# x1/ 25:58 (115# FP, 2rds @ 65# tri ext. 3rds @ 45 tri ext.)

Chuck-170#/ 21:46 (115# FP, 53# KB tri ext.)

Dean-185#/ 19:47 (115# FP, 53# tri ext.)

Brody-225#/ 20:58 (2rds @ RX, 3rds @ 155# FP)

Rainer-225# x1/ 20:08 (135# FP, 53# tri ext.)

Matt R.-130# x4/ 19:40 (75# FP, 4rds @ 35# tri ext., 1rd @ 26# tri ext.)

Dylan-150# x4/ 21:19 (95# FP, 3rds @ 44# tri ext., 2rds @ 35# tri ext.)

Ethan-125#/ 17:45 (85# FP, 35# tri ext.)

Caleb-75# x2/ 22:37 (33#, 20# tri ext.)

Brion-145# x1/ 14:41 (95# FP, 35# tri ext.)

Kestin-60# 2/ 13:57 (25# FP, 17.5# tri ext.)

Isaac R.-70# x3/ 16:54 (45# FP, 20# tri ext.)

Zac S.-215# x3/ 17:14 RX+(4rds @ 175# FP, 1rd @ 165# FP, 2rds @ 90# tri ext., 3rds @ 80# tri ext.)

Charles-255# x1/ 36:27 (1rd @ 135# FP, 4rds @ RX FP, 1rd @ 65# tri ext, 4rds @ RX tri ext.)

Landrie-75#/ 20:34 (45# FP, 26# KB tri ext.)

Amy L.-135#/ 17:41 RX

Kim-105# x3/ 90# x1 Incline/

Aaron-200# x1/ 21:36 (125# FP, 65# tri ext.)

Anthony-185# x4 Band resistance Bench (w/ orange+green)

4rds for time:

8 KB Deadlifts (26#)

10 Air Squats

300m Run

Shiloh=9:33

Maddox=10:50

Danny=11:05

Austin=12:33

Sam=15:51