Monday 6/28/21

Strength:

Back Squat

4-4-4-4

Temple Construction:

work=7min.-6min.-5min.

rest=1:30 min.-1min.

6 Squat Clean (115/75)

11 Plate Sit Ups (15/10)

5 Forward Band into Box Jumps (24/20)

Charles-275#/ 3rds+17 reps (95#, 9.5 in., bdwt)

Jane-165# x3/ 6rds+1 rep (16in., halo)

Katrina-115#/ strength

Zac S.-250# x3/ 7rds+8 reps RX

Charr-455#/ 8rds+2 reps RX+(135#)

Landrie-105#/ 4rds (2rds Only, 38#, 10# halo)

Shannon B.-85#/

Cameron W.-155#/ 6rds+2 reps (10# halo)

Shelley-100#/ 6rds+14 reps (53#, 10# halo, 16in.)

Krissy-135#/ 5rds+6 reps (53#, 16in., 5# halo)

Candice-135#/ 6rds (4rds @ 65#, 2rds @ 55#, 10# halo, 16in.)

Rainer-300# x1 Back Sq/

Carpenter-300# x1 Back Sq/

Parker-200# x1 Back Sq/ 6rds (2rds Only, 65#, 10# halo)

Kestin-83# x3 Back Sq/

JP-205# x1/ 6rds+26 reps (95#, 15# halo)

Seth-135# x2/ 9rds+15 reps (53#,halo)

Issac R.-110# x3/ 7rds+26 reps (38#, 5# halo, 20in.)

Isaac L.-85# x4/ 7rds+19 reps (38#, 5# halo, 20in.)

Chris-115# x4/ 5rds+5 reps (55# HC, 10# halo,20in.)

Hannah-83# x4/ 7rds+1 rep (35# HC, 5# halo, 12in.)

Hazel-83# x4/ 4rds+2 reps (33# HC, 5# halo, 16in.)

Layton-250# x1/ 3rds+3 reps RX

Brion-230# x1/

Matt R.-185# x4 Back Sq/ 8rds (HC only, 10#, 4rds @ 20in.)

Dylan-215# x4 Back Sq/ 8rds+1 rep (HC Only, 10# )

Amy L.-8rds+10 reps RX

Kim-200# x1 Back Sq/

Chuck-255#/ 5rds+17 reps (95#, halo, 20in.)

Dean-200#/ 5rds+14 reps (95#, halo, 20in.)

Brody-315#/ 6rds (halo)

Chad-225# x1+2 PC+HC/ 7rds+12 reps RX

Casen-63# x3 HC/ 7rds+18 reps (43# HC, 10#, 20in.)

Anthony-315# x4 Rack Squats/ 7rds+12 reps RX