Tuesday 6/22/21

Strength:

Closegrip Press

3-3-3-3

Temple Construction:

17min. AMRAP

15 Cal Row

10 Alt. DB Man Makers (35/25) (soft count)

10 Pull Ups

Charles-240#/ 3rds+7 reps (seted PU w/ white+orange (33/22), no chest on floor)

Jane-110#/ 5rds+3 reps (green+red)

Katrina-95# x2/ strength

Zac S.-205# x4 Bench/ 5rds+2 reps RX

Shelley-105# x2/ 4rds+2 reps

Emily-115# x3/ 120# x1/ 3rds+30 reps

Krissy-100#/ 3rds+20 reps

Matthew S.-240# x2 Bench/ 6rds+19 reps

JP-160# x2 Bench/ 140# x2 CG/ 4rds+16 reps

Shannon B.-90#/ 3rds+15 reps

Landrie-65#/ 10min. AMRA P of 10 Burpees+10 RR=5rds)

Marla-100#/ 3rds+15 reps

Charr-5rds+30 reps RX+(40#)

Candice-95#/ 3rds (red+green)

Isaac-68#/ 3rds+15 reps (20# DB, orange)

Brody-200#/ 4rds+29 reps (whte+green, RX+ @ 35# x2)

Layton-180# x1/ 155# x2/ 3rds RX

Kestin-58# x3 Bench/ 55# x1 CG/ 4rds+11 reps (10# DB, green+red)

Rainer-200# x2 Bench/ 200# x2 CG/ 5rds+6 reps RX+(40#)

Kyrin-115# x2 Bench/ 115# x1 CG/ 4rds+8 reps (20# DB, red)

Parker-125# x1 Bench/ 115# x2 CG/ 4rds+4 reps (20# , green+red)

Carpenter-185# x2 Bench/ 170# x2 CG

Caleb-75# x1 Bench/ 65# x2 CG/ 5rds+15 reps (box burpees, RR)

Ethan-130# x2 Bench/ 115# x2 CG/ 4rds+4 reps (25#, green)

Brion-140# x2 Bench/ 145# x1 CG/ 5rds+17 reps (red)

Bryce-125# x4 Bench/ srength

Ife-175# x4 Bench/ strength

Jake S.-205# x2 Bench

Amy L.-130# x3 Bench/ 125# x2 CG/ 4rds+15 reps RX

Kim-105# x4 Bench/ 105# x2 CG/ 4rds (orange+red, 2x25#)

Chuck-170# x2/ 3rds+28 reps (1/2 @ white, 1/2 @ white+green)

Dean-185# x2/ 4rds (1/2 @ orange, 1/2 @ white)

Tyler-275# x6 Bench/ 265# x3 CG/ 2rds+21 reps (RR, 2x 35#)

Anthony-200# x3 PP/ 4rds+6 reps RX+(40#)

10min. AMRAP of:

10 Burpees

30 sec. Planks

15 Squats

Sam-3rds+47 reps

Maddox-3rds+11 reps

Tristan-3rds+6 reps

Chris-5rds

Austin-3rds+15 reps

Collin-6rds+7 reps

Shiloh-4rds+40 reps