Thursday 12/29/22

Strength:

Box Step Ups

5-5-5-5

Temple Construction:

For time:

Cal Row (5,15,25,35,25,15,5)

Slamballs (20/15) (5,15,25,35,25,15,5)

Reverse Superman 30 sec.

Krissy-210# x2/ 19:03 (4rds Only)

Charr-22:37 (pull ups replace SB)

Rainer-125# x4 Sh P/ strength

Kyrin-85# x4 Sh P/ strength

Anthony H.-245# x2 HC/ strength

Landen-405# x3 DL/ 135# x3 HS/ 17:33 RX

Lajuan-405# x3 Dl/ 135# x3 HS/ 19:42 (bent knee)

Tyran-145# x3 HS/ 19:15 RX

Tyler Y.-295# x1 Incline/ strength

Katrina-135# x4 Back Sq/ 23:30 (green, 20# DB)-Tue.

Wells-50# DB+red/ 14:30 (4rds Only, bent knee)