Monday 12/19/22

Temple Construction:

"12 Days of Christmas"

For time:

1. Muscle Ups or CTB Pull Ups

2. Push Jerk (135/95)

3. Front Squat (135/95)

4. Hang Clean (135/95)

5. Deadlift (135/95)

6. Burpees

7. TTB

8. Box Jumps (24/20)

9. Wallballs (20/14)

10. Pull Ups

11. HSPU

12. KB Swings (53/35)

Krissy-54:24 (53# PS, FS, HC, & DL, JK, orange x2 for both, 16in., 10# MB, 4%# SH Press, 26# KB)

Zac S.-38:37 RX

Charr-28:53 RX

Lincoln P.-31:07 (95# PJ, FS, HC & DL, JK, green+red, reg. PU, 65# Sh P, 14# MB, 35# KB)

Landen-300# x5 Back Sq/ 28:42 (Reg. Pu on both, JK, 95# Sh P)

Lajuan-300# x5 Back Sq/ 39:23 (Jumping PU, JK, step ups, RR, 95# Sh P)

Rainer-315# x8 DL/ strength

Kyrin-225# x8 DL/ strength

Tyler Y.-strength

Tate-58:18 (white, 1-7 @ RX, 18-12 @ 115#, JK, 20in., white+orange, 95# SH Press)

Katrina-37:55 (11rds w/no band, 1rd w/red, 63# PJ, FS, HC & DL, T toward B, 20in. leg drives, red, box HSPU)