Tuesday 12/20/22

Abdominal Circuit:

Magnets & Planks

2x7+1 min.

Temple Construction

6rds for time:

300m Run

12 Scissors (on the line)

14 Plate Leg Drives (35/25)

Krissy-100#/ 25:27 (angled bar)

Zac S.-205# x2/ 14:27 RX

Charr-300#/ 14:22 RX

Tate-300# x5 Back Sq/ 58:18 (12 Days of Christmas)

Lincoln P.-15:21 RX

Rainer-175# x5 Bench (no legs)/ strength

Kyrin-135# x3 Bench/ strength

Wells-335# x3 DL/ 14# x2 HC/ 18:26 (Row, angles bar)

Landen-245#/ 16:24 (Row)

Lajuan-300#/ 18:01 (Row, angled bar)

Tyler Y-345# x2 pause Bench/ 305# x2 CG/155# x6 Military Press

Colton-260# x10 Back Sq/ strength