Friday 12/30/22

Strength:

Shoulder Press

2-2-2-2

Temple Construction:

16min. AMRAP

28 Double Unders

8 Push Up Plyos

8 Bicep Curls (70/50) (1/2 + full)

Lincoln P.-140# x3 PJ/ 7rds+35 reps (1/2 tuck J, 1/2 singles, 4rds@ 40# DB OH tricep ext., 3rds @ 35# OH tricep ext.)

Krissy-77#/ 4rds+35 reps (walk up on knees, 25#, singles)

Matthew S.-70# x12 reps DB Bench/ 50# +green x8 DB Incline/ strength