Wednesday 12/21/22

Abdominal Circuit:

Magnets & Planks

2x7+1 min.

Temple Construction:

17min. AMRAP

37 Double Unders

11 Scoop Toss (2015)

37 Bike Sprints

Lincoln P.-250# x3 DL/ 92# x2 PS/ strength

Lajuan-205# x3 HC/ 5rds+2 reps (Row)

Landen-255# x2 PC/ 7rds (1/2 singles, 1/2 tuck J)

Tyler Y.-545# x3 DL/ 365# x4 Sumo DL/

Colton-strength