Thursday 12/22/22

Strength:

1-Leg Squat

4-4-4-4

Temple Construction:

work=7 min. 6 min.-5 min.

rest=1:30- 1 min.

10 Floor Press (165/105)

12 Cal Row

14 MB Crossovers (20/15)

Krissy-61# x2 HS/ 71# x1 OHS/ 6rds+3 reps (68#)

Zac S.-9rds+3 reps RX

Lincoln P.-235# x4 Back Sq/ 5rds+67 reps (JK, 15# SB)-Wed.

Tyler Y.-265# x3 Incline/ strength

Charr-7rds+10 reps RX+(3rds@ 225#, 2rds @ 205#, 2rds @ 185#)

Colton-225# x8 DL/ strength

17min. AMRAP

8 PU Plyos

10 Tricep Et.

14 Leg Drives

14 MB Crossovers (20/15)

Wells-170# x1 Bench/ 6rds (50# tri ext, 15# plate, walk ups)

Ife-185# x3 PJ/ 6rds (70# tri ext, 25# plate, 4rd @ walk ups)

Tyran-195# x3 PJ/ 6rds (70# tri ext, 25# plate,4rds @ walk ups)

Landen-205# x3 PJ/ 7rds+12 reps (70# tri ext, 25# plate, 1/2 @ walk ups)

Lujuan-215# x4 PJ/ 5rds+32 reps (75# tri ext, 10# DB, walk ups)