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Wednesday 2/24/21

  • cgahagan
  • Feb 24, 2021
  • 1 min read

Abdominal Circuit:

Plate Abs: (2x20)

-Lil Bigs

-Russian Twist

-Ground KTE





Temple Construction:

17min. AMRAP

31 Double Unders

15 sec. L-Sits

13 Slamballs (20/15)

 
 
 

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