Monday 2/22/21

Strength:

Front Squat

3-3-3-3

Temple Construction:

For time:

Start w/ 600m Row

then:

2-4-6-8-10-12-14

-Pistols

-Power Clean (125/85)

-Lateral Box Jumps (24/20)

then:

Finish w/600m Row

Charles-195#/ 38:56 (9in., bdwt Squat J)

Jane-130#/ 26:54 (75#, 16in., 2-hand hold)

Shannon B.-85#/ 28:26 (3rds @ 58#, 4rds @ 53#, 7in., bdwt Sq Jump)

Zac S.-205# x7 Back Sq/ 21:43 RX+(135#, 30in.)

Collin-145#/ 29:21 (95#, 20in., 2-hand hold)

Charr-19:57 RX+(155#)

Katrina-68#/ 24:10 (40#, 10in., 2-hand hold)

Candice-140#/ 25:06 (band hold, 16in., 4rds @ RX, 3rds @ 75#)

Shelley-68#/ 25:06 (43#, 2-hand hold, 10in.)

Krissy-105#/ 31:0 (53#, 2-hand hold, 12in.)

Tim F.-315# x4 Back Sq/ 27:19 (2-hand hold)

Matthew S.-19:50 RX+(135#)

Rainer-330# x1 DL/

Carpenter-350# x1 DL/

Brion-210# x1 Back Sq/

Parker-230# x1 DL

Kyrin-215# x1 DL

Brandon E.-185#/ 70# x3 DL/ 24:39 (2-hand hold)

Chuck-160#/ 25:58 (95#, 2-hand hold)

Brody-325# x4 Back Sq/ 230# x4 front Sq/ 23:29 (RX+ @135#, 2-hand hold)

Amy L.-135# x5 Box Squats/ 19:45 RX

Kim-135# x5 Box Squats/ 22:12 (65#, plate leg drives, 2-hand hold) Jeanette-110#/ 29:13 (48#, 2-hand hold)

JP-205# x2 Back Sq/ 140# x2 Front Sq/ 25:03 (75#, 20in., 2-hand hold)

Chad-250#/ 20:44 (2-and hold)

Melissa-75#/ 27:13 (58#, 12in., bdwt Squat J)

Drew-155#/ 24:42 (75#, 16in., 2-hand hold)

Blake-260#/ 23:52 (2-hand hold)