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Tuesday 2/23/21

  • cgahagan
  • Feb 23, 2021
  • 1 min read

Strength:

Bench Press

4-4-4-4






Temple Construction:

6rds for time:


300m Run

9 Phoenix Push Ups

7 Tricep Ext. (75/55)

16 Toe Touches (quick feet)

 
 
 

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