Monday 3/1/21

Strength:

Power Snatch

2-2-2-2

Temple Construction:

2x8min. Intervals (1:30 rest)

8 KB Swings (53/35)

8 KB Stationary Lunges (53/35)

28 Double Unders

14 Lil Big Handoffs (20/14)

Jane-68#/ 8rds+39 reps (singles)

Charles-115#/ 5rds+44 reps (bdwt lunges, singles)

Zac S.-135#/ 8rds+8 reps RX

JP-215# x1/ 4rds (16# MB, 44# KB)/ 90# x2 PS/ (12rds-modified)

Tyler-43# x4 HS/ 7rds+8 reps (35# KB, KB Squats, 1/2 singles, 1/2 @ Tuck J, 10# plate LB's)

Shannon B.-58# HS/ 5rds (bdwt lunges, singles, 10# MB)

Charr-7rds+13 reps RX+(70# KB Swings)

Shelley-35#/ 5rds (26# KB, 10# MB, singles)

Krissy-53#/ 5rds+16 reps (26# KB, singles)

Candice-80# x1/ 7rds (singles)

Katrina-32#/ 5rds+27 reps (26# KB, 10# KB, singles)

Andrea-85#/ 4rds+26 reps (RX+@ 16# MB, singles, KB Swings, KB Squats)

Rainer-120#/ 8rds+7 reps (same as Carpenter)

Carpenter-110#/ 8rds+12 reps (44# KB, 1/2 tuck J, 1/2 @ singles, no lunges)

Kyrin-70#/ 4rds+12 reps (same as Parker)

Parker-70#/ 5rds+7 reps (26# KB, 1/2 singles, 1/2 tuck J, 14# MB, no luges)

Matthew S.-385# x4 DL/

Kim-70#/ 5rds+15 reps (singles)

Amy L.-100#/ 7rds+2 reps RX

Brody-345# x3 Back Squat/ 250# x3 FS/ 6rds+11 reps (singles)

Tyler-180#/ 2rds +8 reps (RX+70# KB Swing, Squats, singles)]

Chad-165#/ 5rds+54 reps (singles)

Chuck-120#/ 5rds+14 reps (bdwt)

Samantha-103# x5 Back Sq/ 4rds+5 reps (20#, singles, 10# plate)

Jeanette-58#/ 5rds+56 reps (26# KB, singles)

Layton-100#/ 5rds+12 reps (44# KB, singles, 14# MB)