Tuesday 1/4/22
Strength: Bench Press 5-5-5-5 Temple Construction; "Happy Birthday Charles" For time: "Buy In': 49 Cal Row...
Monday 1/3/22
Strength: Front Squat 3-3-3-3 Temple Construction: 2x8min Intervals (1:30 rest) 7 Hang Clean (125/85) 10 Slamballs (20/15) 10 ...