Tuesday 1/4/22

Strength:

Bench Press

5-5-5-5

Temple Construction; "Happy Birthday Charles"

For time:

"Buy In': 49 Cal Row

------------------------------

then:

6rds of:

9 Closegrip Floor Press (145/95)

9 DB OH Tri Ext. (60/40)

9 Bicep Curls (70/50)

9 Rollouts

Jane-115# x3/ 26:52 (2rds @ 95#, 2rds @ 85#, 2rds @ 75#, 35# DB, 43# curls)

Katrina-100# x4/ strength

Charr-285# x6/ 25:18 RX+(185#, 70# KB, 85# curls)

Scarlett-53# x4/ 26:04 (3rds@ 38#, 3rds @ 33#, 4rds @ 25#, 2rds @ 20#, JK, 25# curls)

Matthew S.-21:20 RX

Tara-105#/ 24:29 (65#, 35# DB, 25# curls)

Krissy-95# x3/ 25:43 (55#, 1/2 @ 30# DB, 1/2 @ 25# DB, 25# curls)

Casen F.-100#/ 22:41 (60#, 25# DB, 30# curls)

Victoria-48# x3/ 23:02 (33#, 20# DB, 25# curls, JK)

Parker H.-120#/ 22:07 (65#, 30# DB, 35# curls)

Carpenter-225#/ 22:58 (115#, 30# DB, 60# curls)

Caden B.-255#/ 25:40 RX+(165#)

Rainer-295# x1 Back Sq/

Dylan-245# x3 Back Sq/

Connor F.-365# x2 Back Sq/ 245# x1 PC

Brion-140#/ 20:48 (95#, angled tri ext., 48# curls)

JP-145#/ 20:29 (95#, 40# DB, 60# curls)

Layton F.-155#/ 20:51 (95#, 45# DB, 65# curls)

Jake S.-135# x3 PS/ strength

Zac S.-315#/ x1 Back Sq

KK-120# x3/ 29:48 (35# DB 48# curls)

Amy L.-Comp WOD

Marla-110# x2/ 30:18 (3rds @ 75#, 3rds @ 65#, 1/2 @ 30# DB, 1/2 @ 25# DB, 30# curls)

Kim-115# x2/ 26:50 (2rds @ 95#, 4rds @ 85#)

Raiden-325# x1 Bench/ 305# x5 Widegrip Bench/ 15:38 (3rds Only, 165#, 70# DB, 80# curls)

Tyler Y.-335# x4 Bench/ 275# x5 CG/ 14:07 (3rds only, 165# , 70# DB, 80# curls)

Heidi-63#/ 16:31 (38#, 15# DB, 20# curls)

Anthony H.-265# x4 Incline/ 16:13 RX