Wednesday 1/26/22

Abdominal Circuit:

Magnets & Planks

2x7+1 min.

Temple Construction:

17min. AMRAP

30 Double Unders

13 Slamballs (20/15)

10 TTB

Kestin-78# x3 Bench/ 16:40 (Row, 12# DB, reg. PU)-Tue.

Casen-110# x2 Bench/ 16:17 (Row, 15# DB, reg. PU)-Tue.

Krissy-58# x2 HS/ 7rds+8 reps (singles, JK)

Chad-240# x4 Bench/ 16:57 RX-Tue.

Connor F.-215# x3 Bench/ 355# x3 DL

Tara-6rds+30 reps (singles, JK)

Victoria-6rds+33 reps (10#, singles, T toward B)

Parker-quick feet)

Jane-120# x20 Back Sq/

Matthew S.-200# x8 Bench/

Layton F.-8rds (singles, 15# JK)

Amy L.-8rds+40 reps RX+(20#)

Kim-95# x20 Back Sq/ 95# x7 Bench

Matthew D.-275# x4 Bench/ 5rds+20 reps RX+(25#)

Corbin-8rds+10 reps (1/2 singles, 1/2 tuck J)

Colton-8rds (1/2 singles, 1/2 tuck J)

Rainer-205# x4 Bench

Kyrin-130# x4 Bench/

JP-2rds+48 reps RX

Kevin H.-5rds (singles, JK)

Heidi-8rds+13 reps (singles, JK)