Tuesday 2/1/22

Strength:

Incline Press

4-4-4-4

Temple Construction:

5rds for time:

400m Run

9 Floor Press (165/105)

11 Box Dips (feet elevated)

Jane-110#/ 22:51 (95#)

Katrina-95# x3/ 21:46 2rds @ 85#, 3rds @ 75#)

Zac S.-215# x2 Bench/ 13:20 RX

Charles-215# x3/ 21:37 (Row, feet on floor)

Charr-17:49 (205# FP, 3rds @ tricep ext. +press+DB flys)

Parker-115#/ 14:46 (95#)

Chad F.-225# x1/ 16:18 RX

Casen F.-110# x2/ 16:06 (85#, feet on floor)

Tara-90#/ 20:39 (85#, feet on floor)

Ben S.-14:10 RX

Kestin-78# x2/ 13:51 (4rds @ 43#, 1rd @ 53#)

Scarlett-48#/ 15:21 (38#)

Connor F.-235# x4 Front Sq/

Victoria-48#/ 16:59 (38#, bent knee)

Tyler Y.-405# x7 Sumo DL (w/wraps)

Curtis-235# x2/ 17:30 RX

Kim-

Amy L.-18:54 RX

KK-110#/ 23:15 (95#, feet on floor)

Rainer-285# x4 Back Sq/

Corbin-170# x1 Bench/ 145# x4 CG/ 18:01 (2rds 125#, 3rds @115#)

Matthew R.-225# x4 Back Sq/

Kyrin-175# x4 Back Sq/

Shannon B.-80#/ 24:54 (65#, feet on floor)

Raiden-305# x3 Bench/ 245# x4 Incline

JP-165# x4 Bench/ 16:10 (135#)

Heidi-75# x2 Bench/ 13:28 (48#, bent knee w/ feet on floor)

Kent-175# x10 Back Sq/ 45# x12 reps (ea. leg)

Carpenter-175# x3 CG