Tuesday 1/25/22

Strength:

Bench Press

4-4-4-4

Temple Construction:

5rds for time:

Run (200-400-600-400-200)

12 Diamond Push Ups

10 2-arm DB Tricep Ext. (30/20)

Zac S.-205# x2/ 11:45 RX+(35#)

Jane-115#/ 19:37 RX

Charles-255# x2/ 26:07 (Row)

Charr-17:21 (3rds @ E-Z Bar tri extension+press+DB flys)

Ben S.-185#/ 12:16 RX+(35#)

Curtis-285#/ 19:02 RX

Krissy-95# x2/ 21:44 (2rds @ 15#, 3rds @ 12#)

Tara-115#/ 20:56 (2rds @ 20#, 3rds @ 15#)

Melanie-90# x2/ 23:57 (2rds @ 15#, 3rds @ 12#)

Victoria-48#/ 17:03 (20# KB, reg. push ups)

Lincoln-45#/ 16:42 (17.5# KB, reg. push ups, 200-300-400-300-200)

Jim W.-185#/ 18:35 (2rds @ 25#, 3rds @ 20#, 200-300-400-300-200)

Kevin H.-160# x2/ 17:11 (2rds @ 25#, 3rds @ 20#)

Tyler Y.-385# x2/ strength

Parker H.-125#/ 13:46 (20#)

Layton F.160# x5/ 20:34 (25#)

Kim- strength

Amy L.-17:21 RX

Raiden-295# x3/ 265# x4 Wide grip (pause)

KK-125# x3/ 20:20 (snake push ups)

Katrina-20:11 (15#)

Marla-100#/ 20:23 (15#, Row, on knees)

Jaiden-80#/ 19:55 (12#)

JP-160# x5/ 13:59 (25#)

Colton-165#/ 14:45 (53# KB tri ext, Row)

Corbin-160# x2/ 14:02 (25#)

Dyaln-185# x4/ 170# x2 Incline/ strength

Shannon B.-23:52 (15#)

Carpenter-170#/ 11:53 RX

Heidi-68#/ 12:49 (12#)

Scarlett-58# x1/ 15:12 (12#)