Thursday 5/27/21

Strength:

RDL or Gluteham Raise or Reverse Hypers

5-5-5-5 7-7-7 10-10-10

Temple Construction:

15min. EMOM

Rds 1-8

8 Hang Clean (125/85)

? Double Unders

Rds 9-15

12 Alt. DB Man Makers (50/35) (soft count)

? Plate Leg Drives (35/25)

Zac S.-225# x5 RDL/

Jane-110# x3 Bench/ 115# x2 Bench

Emily-75# x3 HC/

Katrina-75# x3 HC/

Shelley-75# x1 HC/

Candice-

Jeanette-

Rainer-320# x6 DL/ 185# x2 HC/

Kyrin-195# x6 DL/ 115# x2 HC

Seth-175# x6 DL/ 95# x2 HC

Isaac-105# x5 DL/ 70# x2 HC

Carpenter-320# x6 DL/ 145# x2 HC

Chuck-340# x2 DL/ 150# x2 HC

Ethan-200# x6 DL/ 85# x2 HC

Caleb-125# x6 DL/ 53# x3 Hang Highpull

Andrea-85# x3 HS/ 17:05 (4rds of 10 Ring Rows+10 Plate Leg Drives+16 Reverse Superman+16 Cal Row)

Gabriel-235# x6 DL/ 135# x2 HC/

Parker-215# x6 DL/ 120# x2 HC

Kevin-235# x6 DL/ 6rds+8 reps (10# halo, 15# SB)-Wed.

Aaron-155# x4 Incline/ 20:07 (120#)-Tue.

Brody-415# x2 DL/ 215# x2 HC

Samantha-103# x3 FS/ 5rds+7 reps (Rollouts, 10# SB)-Wed.

Jake S.-255# x5 RDL

Brion-235# x6 DL/ 130# x2 HC