Strength: Power Snatch 2-2-2-2 Temple Construction: 3x5 min. Intervals 8 Front Squats (115/75) 8 Rollouts 10 Pull Ups...

Strength: Bench Press 4-4-4-4 Temple Construction: 7rds for time: start w/ 600m Run: then: 10 Ring Dips 10 Handrelease Push Ups...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16 min. AMRAP 36 Double Unders 6 Shoot Throughs 12 TTB Cameron W.-105# x1/ ...

Strength: 1-Leg Squat 4-4-4 Temple Construction: 5rds for time: 400m Run 11 KB Swings (53/35) 10 DB Pullovers (60/40) Cameron ...

Abdominal Circuit: Medball (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 17min. AMRAP 37 Bike Sprints 11 ...

Strength: Closegrip Press 5-5-5-5 Temple Construction: "Happy Birthday Kyrin & Connor" 6rds for time: 13 Toe Touches 13 Burpees...

Strength: Front Squat 3-3-3-3 Temple Construction: FGB Style (4x1 min. ea.) 1:00 SDHP (105/70) 1:00 Sit Ups (arms crossed) 1:00 ...

Strength: Shoulder Press 3-3-3-3 Temple Construction: Tabata (30 sec. work/ 15 sec. rest) -Bike Sprints -Push Up Plyos -Ring Rows...

Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple ...

Abdominal Circuit: Plate Abs (2x25) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 18min. AMRAP 14 Cal Row 10 Box ...