Friday 5/7/21

Strength:

Shoulder Press

3-3-3-3

Temple Construction:

Tabata (30 sec. work/ 15 sec. rest)

-Bike Sprints

-Push Up Plyos

-Ring Rows

Cameron W.-80# x3 PP/ 527 reps (walk ups, angled rings)

Jane-80#/ 427 reps (walk ups, angled rings)

Caden-185#/ 475 reps (1/2 @ bent knee)

Zac S.-215# x3 FS/ 527 reps RX

JP-85#/ 496 reps RX

Candice-160# x2 FS/ 493 reps (on knees)

Shelley-63#/ 439 reps (on knees, angled rings)

Wade-120#/ 441 reps (walk ups, angled rings)

Curtis-300# x2 Bench/ 487 reps RX

Kim-225# 1 DL/80# x1 Sh Press/ 473 (walk ups, angled rings)

Andrea-60# x3 DB Bench/ 55# x3 DB Incline/ 45# DB Sh Press/ 406 reps (on knees, angled rings)

Carpenter-135# x3 HC/ strength

Parker-40# x4 DB Bench/ strength