Tuesday 5/11/21

Strength:

Closegrip Press

5-5-5-5

Temple Construction:

"Happy Birthday Kyrin & Connor"

6rds for time:

13 Toe Touches

13 Burpees

16 Cal Row

16 Wallballs (20/14)

Cameron W.-90#/ 27:14 RX

Jane-100#/ 26:20 RX

Ben S.-210# x1 Bench/ 20:15 RX

Zac S.-225# x1 Bench/ 19:22 RX

Caden B.-235# x4/ 26:43 RX+(25# SB)

Charr-290#/ 19:01 RX

Shelley-85#/ 30:36 RX

Emily-105#/ 34:18 RX

Andrea-245# x2 Back Sq/ 190# x2 Front Sq/ 240 reps (step ups)-Wed.

Jeanette-110# x1/ 107# x1 CG/ 30:26 RX

Katrina-87# x2/ 26:00 RX

Candice-115# x1 Bench/ 25:36 RX

Chuck-175# x3 Front Sq/ 32:40 RX

Kestin-48# x4 Bench/ 24:00 (10# plate thrusters)

Rainer-170#/ 20:00 (14# MB)

Kyrin-110# x4/ 26:12 (10# MB)

Carpenter-155# x3/ 20:18 RX

Parker-110#/ 21:33 (10# MB)

Matthew S.-375# x5 DL/ 18:19 RX

Chad-210#/ 20:01 RX

Connor-200# x2 PJ/ 21:30 RX

Kim-200# x2 Back Sq/ 105# x2 Bench

Amy L.-135# x2 Bench/ 22:55 RX

Mike-185#/ 23:58 (16# MB)

Jes-95#/ 23:23 (10# MB, 2rds @ gorilla burpees)

Jack-95#/ 85# x4 Incline/ (17:30 (5rds only, 14# MB)

Layton-140#/ 125# x4 Incline/ 17:36 (5rds Only, 16# MB)

Sue-90#/ 22:16 (4rds Only, 10# MB)

Samantha-63#/ 27:34 (10# MB)

Brody-205# x2 Bench/ 21:50 RX

Jake S.-50# x8 DB Shoulder Press/ strength

Kevin-135#/ 23:38 (10# MB)

Brion-135# x2 Bench/ 20:43 (14# MB)