Wednesday 5/19/21

Abdominal Circuit:

Pearce Abs:

(2x1 min. ea.)

-Flutter kicks

-Walkouts

-Toe Tap Crunches

-Hollow Roll V-Ups

Temple Construction:

16min. AMRAP

35 Bike Sprints

15 sec. L-Sits

10 1-arm DB Snatches (55/35)

Krissy-5rds+10 reps (2x orange, 1/2 RO, 53#)-Tue.

Emily-6rds+20 reps (53# bar snatch, bent knee)

Curtis-165# x1 PS/ 6rds+45 reps RX

Matthew S.-8rds+45 reps RX

Connor-300# x4 Back Sq/ 6rds+4 reps (1/2 @ orange, 1/2 @ RX, 1/2 RO)-Tue.

Casen-95# x4 Back Sq/ 6rds+43 reps (75#, orange+green, JK)-Tue.

Andrea-150# x1 Bench/ 145# x2 CG/ 25:56 (orange+green+red stationary dips, step ups)-Mon.

Isaac-58# x4 Bench/ 22:20 (no 600m, box dips, 16in.)-Mon.

Seth-88# x4 Bench/ 20:50 (no 600m, box dips, 20in.)-Mon.

Rainer, Kyrin, Parker, Carpenter, Kestin=Abs & quick feet

Amy L.-325# x1 DL

Kim-265# x1 DL

Chuck-8rds+11 reps (bent knee, 40# DB)

Jeanette-6rds+8 reps (red+green, 20# shoulder work)

Dean-8rds (bent knee, 35#)

Aiden-39:50 RX+(155# PC & 205# DL for 3rds, 3rds @ RX)-"Caden birthday"

Caden-36:26 RX+(185#, 235#, 70# DB)-"Caden birthday"

Cameron W.-43:48 (RX for 3rds, 3rds @ 75# PC & 125# DL)-"Caden birthday"

Brody-33:25 RX-"Caden birthday"

Josh P.-185# x4 Back Sq/ 7rds+35 reps (35# KB)

Tucker P.-25# x5 Back Sq/ 7rds (17.5# DB Swings)