Thursday 5/6/21

Strength:

RDL or Gluteham Raise or Reverse Hypers

5-5-5-5 7-7-7 10-10-10-10

Temple Construction:

For 17min.

Hang Clean (125/75) 6,9. (Repeat)

Medball Crossovers (20/14) 12,18. (Repeat)

Double Unders 22, 32. (Repeat)

Cameron W.-90# x2 OH Squat/ 6rds+5 reps (singles)

Charles-210# x4 Incline/ 3rds+2 reps 9115# HC, singles)

JP-120# x3 PC/ 4rds+37 reps (95#, 1/2 singles, 1/2 DU)

Jane-100# Reverse Hypers/ 6rds+26 reps (65#, singles)

Mary-83# x4 DL/ 5rds+19 reps (17.5# KB, 10# MB, singles)

Cadan-315# x5 RDL/ 6rds (RX+@ 135# HC, 25# MB, singles)

Andrea-270# x3 DL/ 180# Reverse Hypers/ 4rds+7 reps (1rd @ blue+ornge, 3rds @ white+orange+black, plate leg drives)

Krissy-55# x2 HS/ 18:08 (4rds @ 400m Row+50 Bike Sprints+10 Pull Ups)

Jeanette-190# x3 DL/ strength

Candice-245# x3 DL/ strength

Amy L.-50# x4 DB Bench/ 50# x3 DB Incline

Kim-40# x5 DB Bench/ 40# x2 DB Incline

Brody-230# x2 PC/ strength

JP-140# Reverse Hypers

Brion-255# x3 DL/ 80# x3 HS/ 9rds+4 reps (75# HC, 1/2 tuck J, 1/2 singles, 14# MB)

Jake S.-strength

Collin-6rds+6 reps (95# HC, singles)

Jeff-5rds+27 reps (35# KB, 15# Lil Bigs, singles)

William-6rds+18 reps (10# KB, 5# Lil Bigs, singles)

Kestin-53# x5 Bench/ 19:58 (175# tri ext. +reg. PU)-Tue.

Bobby-315# x3 Bench/ 175# x3 Sh Press/ 4rds+25 reps (orange+2xgreen, 20in.)-Wed.