Friday 5/14/21

Strength:

Push Jerk

2-2-2-2

Temple Construction:

16 min. AMRAP

36 Double Unders

6 Shoot Throughs

12 TTB

Cameron W.-105# x1/ 5rds+39 reps (1/2 tuck J, 1/2 @ singles, walk backs, JK)

Jane-117#/ 4rds+27 reps (singles, T toward B, 1/2 @ walk backs)

Caden-275#/ 5rds (1/2 tuck J, 1/2 @ singles, elevated shoot thrus, JK)

Emily-105#/ 5rds (singles, split PU & Dips, JK)

Shelley-85#/ 5rds+39 reps (same as Emily)

Krissy-56# x1 PS/ 5rds+37 reps (same as Emily)

Matthew S.-345# x4 Back Sq

Curtis-220# x1/ 5rds+22 reps RX

Katrina-80#/ 5rds+6 reps (same s Emily)

Sue-113#/ strength

Gabriel-115# x3/ 7rds+8 reps (1/2 @ tuck j, 1/2 @ singles, JK)

Seth-95# x3/ 7rds+8 reps (same as Gabriel)

Andrea-60# +red x3 DB Bench/ 55# x4 DB Flys

Rainer-155# x3 PJ/ 60# xgreen x5 DB Bench

Carpenter-135# x3 PJ/ 60# x5 DB Bench

JP-115# x2 PJ/ 55# x4 DB Bench

Layton-130# x3 PJ/ 60# x2 DB Bench

Kestin-38# x3 PJ/ 40# x5 Incline

Parker-105# x2 PJ/ 45# x4 DB Incline