Wednesday 5/12/21

Abdominal Circuit:

Medball (2x15)

-Overhead Toss

-Side Toss

-Give & Takes

Temple Construction:

17min. AMRAP

37 Bike Sprints

11 Chin Ups

13 Plate Jack Knives (25/15)

Andrea-160# x1 Bench/ 145# x1 incline/ 5rds+4 reps (white+orange+black)

Shelley-9rds+43 reps (white+orange+black)

Curtis-265# x5 Closegrip Press/ 5rds+46 reps RX

Chuck-6rds (white+orange)

Matthew S.-215# x4 Bench/ 7rds+49 reps RX

Amy L.-310# x2 DL/ 6rds+45 reps RX

JP-130# x5 Bench/ 7rds+28 reps (band)

Layton F., Rainer, Carpenter, and Kyrin-quick feet & Abs

Zac S.-8rds RX

Jeanette-5rds+56 reps (green+red)

Dean-155# x4 CG/ 7rds+37 reps (orange)

Brody-385# x4 DL/ strength

Aaron-160# x5 CG/ 7rds+49 reps (2rds @ orange,4rds @ RR, 15# plate)

Collin-160# x5 CG/ 242 reps (85#, angled RR, 20in.)

Jake S.-strength