Monday 5/17/21

Strength:

Bench Press

4-4-4-4

Temple Construction:

7rds for time:

start w/ 600m Run:

then:

10 Ring Dips

10 Handrelease Push Ups

250m Run

10 Side Box Jumps (24/20)

Charles-240# x2 / 39:40 (box dips, 7 in.)

Josh P.-185# x3/ 27:37 (20in., orange)

Tucker P.-40# x4/ 23:25 (5rds Only, no 600m, 200m Row, reg. push ups, 8.5 in.)

Zac S.-225# x1/ 23:07 RX (all Row)

Jane-110#/ 32:40 (Run, stationary dips @ green, 16in.)

JP-145# x3/

Candice-120# x1/ 21:18 (no 600m, all run, black, no Box J)

Krissy-95# x2/ 36:49 (Run, stationary dips @ 2rds @ green, 5rds @ black & red, 16in.)

Shelley-95# x3/ 32:24 (6rds Only,all Run, stationary dips, 12in.)

Katrina-90# x3/ 29:39 (3rds @ green stationary, all Run, 4rds @ black+red ?)

Gabriel-230# x4 Back Sq/ 6rds+1 reps (105#)-Tue.

Chad-225#/ 24:55 RX (250m Rows)

Connor-185# x3/ 26:14 RX(250m Rows)

Casen-85# x3/ 27:50 (600 Run, then 250m Row, box dips, 20 in.)

Rainer-185#/ 29:15 (red)

Carpenter-165# x3/ 24:09 (6rds @ red)

Kyrin-110#/ 24:52 (leg drives, green)

Parker-115#/ 25:42 (green)

Kestin-42# x3/ 21:41 (no 600m, box dips, reg. push ups, 16in., 1/2 Row, 1/2 Run)

Matthew S.-220# x1 Bench/ 22:06 RX+(800m Run, 300m runs)

Layton F.-145#/ 29:09 (orange)

Cameron W.-90#/ 29:07 (black & red)

Amy L.-210# x1 Back Sq/

Kim-190# x1 Back Sq/

Jeanette-165# x1 Back Sq/

Chuck-165# x3/ 34:50 (orange& black x4, on knees for 3rds)

Dean-160# x2/ 28:31 (orange, 20in.)

Caden B.-285# x2/ 35:23 (orange x4, red x3)

Aiden-245# x3/ 36:24 (stationary dips)

Brody-375# x2 Back Sq/ 5rds+13 reps (white & green)

Brion-127# x4/ 23:24 (green)