Wednesday 5/5/21
Abdominal Circuit: Plate Abs (2x25) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 18min. AMRAP 14 Cal Row 10 Box ...
Tuesday 5/4/21
Strength: Incline Press 5-5-5-5 Temple Construction: Buy In: 30 Push Ups then: 5rds for time: Run (200-400-600-400-200) 8 Ring Tricep...
Monday 5/3/21
Strength: Back Squat 3-3-3-3 Temple Construction: 4x4 min. Intervals (1 min. rest) 7 Deadlifts (205/135) 14 Pop, Drop, & Squat 14...