Tuesday 5/4/21

Strength:

Incline Press

5-5-5-5

Temple Construction:

Buy In: 30 Push Ups

then:

5rds for time:

Run (200-400-600-400-200)

8 Ring Tricep Ext.

8 Ring Push Ups

1x Scissor

1 Hop Scotch

Caden-205#/ 20:43 RX

Jane-92#/ 18:18 (angled rings)

Cameron W.-77# x4/ 17:00 (angled rings)

Ben S.-220# x1 Bench/ 12:01 RX

Zac S.-220# x2 Bench/ 11:01 RX

Kevin-125#/ 14:43 (angled rings)

Charr-265#/ 13:16 RX

Emily-95#/ 195# x3 Dl/ 21:49 (angled rings)

Candice-115# x3 Bench/ 110# x3 CG/ 16:48 RX

Shelley-85# x3/ 22:12 (angled rings)

Andrea-230# x3 Back Sq/ 175# x3 FS/ 6rds+9 reps (75# HC)-Mon.

Jeanette-110# x3 Bench/100# x3 CG/ 16:48 RX

Kyrin-115# x2 Bench/ 13:18 (angled rings)

Rainer-225# x4 Back Squat/ 15:00 RX

Carpenter-165# x2 Bench/ 12:58 RX

Parker-165# x2 Back Sq/ 13:11 (angled rings)

Brody-195# x4 Bench/ 18:46 (angled rings)

Amy L.-130# x3 Bench/ 115# x2 Incline/ 10 rds (75# HC)-Mon.

Kim-105# x2 Bench/ 90# x1 Incline/ 9 rds (65# HC)-Mon.

Chad-190#/ 17:19 RX

Samantha-60#/ 18:50 (angled rings)

Connor-180# x2/ 18:01 (angled rings)

JP-155# x2 Bench/ 15:47 (angled rings)

Brion-135# x1 Bench/ 16:35 (angled rings)

Aaron-180# x2 Bench/ 17:40 (angled rings)

Sue-73# x5 Incline/ 20:30 (Row, angled rings)