Wednesday 5/5/21

Abdominal Circuit:

Plate Abs (2x25)

-Lil Bigs

-Russian Twist

-Ground KTE

Temple Construction:

18min. AMRAP

14 Cal Row

10 Box Jumps (28/22)

12 Pull Ups

Shelley-4rds+17 reps (white+orange+black, 10min.)

Jeanette-4rds+17 reps (green+red)

Zac S.-5rds RX+(30in.)

JP-4rds+30 reps (24in., ? band)

Mary-4rds+12 reps (RR, 16in.)

Brody-195# x1 PP/ strength

Brion-Abs & Quick Feet

Katrina-110# x3 Back Sq/ 8rds+19 reps (95# DL)-Mon.

Andrea-155# x2 Bench/ 135# x3 CG/ 20:47 (Row, angled rings)-Tue.

Curtis-240# x3 Incline/ 15:11 RX-Tue.

Amy L.-305# x3 DL/ 17:32 RX-Tue.

Collin-155# x5 Incline/ 22:12 (angled rings)-Tue.

Samantha-68# x3 Hang Clean/ 20:38 (angled rings)-Tue.