Monday 5/10/21

Strength:

Front Squat

3-3-3-3

Temple Construction:

FGB Style (4x1 min. ea.)

1:00 SDHP (105/70)

1:00 Sit Ups (arms crossed)

1:00 Lateral Box Jumps (24/20)

1:00 Ring Rows

1:00 Rest

Curtis-315# x4 Back Sq/ 266 reps RX

Jane-145# x2/ 280 reps (16in., angled RR)

Cameron W.-145#/ 265 reps RX

Caden-315#/ 239 reps RX+(115#)

Krissy-110#/ 273 reps (53#, 16in., angled RR)

Candice-210# x1 Back Sq/ 298 reps RX

Shelley-80#/ 273 reps (53#, 12in., angled RR)

Kyrin-135# x5 Back Sq/ 385 reps (53#, 20in.)

Rainer-225# x5 Back Sq/ 336 reps (85#)

Layton F.-200# x5 Back Sq/ 145# x5 Front Sq/ 275 reps (65#)

Parker-150# x5 Back Sq/ 340 reps (53#, 20in.)

Carpenter-230# x5 Back Sq/ 360 reps (75#)

Kestin-68# x5 Back Sq/ 351 reps (26# KB, 16in., reg. RR)

Matthew S.-453 reps RX+(115#)

Mike 215#x5 Back Sq/239 reps (85#, ,20in.)

Jes 115#/286 reps (53#,step ups)

JP- 150#/326 reps (75#)

Amy l. 210#x2 Back Sq/352 reps Rx+(115#)

Chad 265#/ 333reps Rx

Jeanette 155 # x2 Back Sq/ 130#x2 FS/ 338 rps (53#)

Dean 150#/ 261 reps (3rds @85#,

Brody 330#x3 Back Sq / 297 reps Rx+(115#)

Sue-125#/ 187 reps (53#, 16in., angled RR)

Samantha-105#/ 317 reps (35# KB, 16in., angled RR)]

Jake S.-245# x2 PC/ 215# x2 Bench/

Kevin H.-125#/ 256 reps (75#, 20in., angled RR)

Brion-160#/ 249 reps (3rds Only, 75#, angled RR)