Tuesday 5/18/21

Strength:

Power Snatch

2-2-2-2

Temple Construction:

3x5 min. Intervals

8 Front Squats (115/75)

8 Rollouts

10 Pull Ups

Charles-120#/ 3rds+16 reps (sit on blue+orange+white, 1/2 RO, (hole #20)

Jane-75#/ 7rds (65#, orange+red)

Curtis-305# x1/ Bench/ 21:43 RX-Mon.

Charr-21:24 RX-Mon.

Brody-210# x3 Bench/ 32:15 (orange+black)-Mon.

Katrina-50#/ 7rds+13 reps (53#, 1/2 RO, orange+red)

Candice-190# x1 Back Sq

Jeanette-115# x1 Bench/ 95# x3 Incline

Seth-125# x4 Back Sq/ 8rds+19 reps (65#, 3/4 @ green, 1/4 @ green+red, JK x12)

Isaac-100# x3 Back sq/ 8rds+4 reps (33#, green, JK x12)

Kyrin-150# x4 Back Sq/ 6rds+13 reps (65#)

Rainer-245# x3 Back sq/ 7rds+3 reps (95#)

Carpenter-285# x2 Back sq/ 9rds+11 reps (95#)

Parker-165# x4 Back Sq/ 5rds+13 reps (65#, 1rd @ red)

Matthew S.-365# x4 DL/ 9rds+12 reps RX+(135#)

Kestin-73# x4 Back Sq/ 8rds+2 reps (33#, green+red, JK x12)

Layton-225# 4 Back Sq/ 5rds (95#, red+black)

JP-205# x2/ 4rds+19 reps (95#, red+black)

Amy L.-145# x1 Bench/ 115# x3 Incline

Kim-115# x1 Bench/ 85# x3 Incline

Zac S.-2653 x1 Back Sq/ 225# x1 FS/ 6rds+5 reps RX+(125#, strict PU)

Chuck-125# x1/ 5rds+12 reps (105#, orange+white)

Aaron-93# x3/ 4rds+17 reps (73#, orange)

Sue-83#/

Cameron W.-70#/ 6rds+10 reps (red+black+green)

Caden B.-205#/ 4rds+8 reps (blue+orange, RX+@ 135#)

Aiden J.-135#/ 5rds+16 reps (RX+ @ 135#, red x2)

Dean-75# x4/ 5rds+12 reps (95#, orange)

Samantha-53#/ 7rds (48#, orange+ 2xred)

Brion-185# x4 Back Sq/ 8rds (75#, orange+red)