Thursday 5/13/21

Strength:

1-Leg Squat

4-4-4

Temple Construction:

5rds for time:

400m Run

11 KB Swings (53/35)

10 DB Pullovers (60/40)

Cameron W.-100#/ 18:35 (4rds @ 35# DB)

Jane-20:06 RX

Charles-205# x3 FS/ 24:30 (Row, 45#)

Ben S.-220# x2 PC/ 13:18 RX

Krissy-87# x4 CG/ 26:50 (5rds, 10# plate)

Candice-260# x1 DL/ strength

Emily-65#/ 21:37 (4rds Only, 15# plate=37 Bike Sprints+400m Run+10x Plate jack Knives+30 sec. planks)

Katrina-80#/ 22:50 (5rds, same as Emily but w/ 15# plate)

Jenette-200# x2 DL/ strength

Andrea-285# x2 DL/ 17:18 (Row, knee ups x15)

Matthew S.-12:25 RX

Kestin-103# x5 DL/ strength

Kyrin-205# x5 DL/ strength

Parker-205# x5 DL/ strength

Rainer-315# x5 DL/ strength

Carpenter-315# x3 DL/ strength

Dean-255# x3 DL/ 16:52 (35# DB, 40# KB)

Zac S.-315# x3 DL/ 14:20 RX+(70# DB & KB)

Sue-123# x4 FS/ 20:39 (25# DB, 26# KB)

Aaron-170# x4 FS/ 17:05 (50# DB, 44# KB)

Chuck-330# x3 DL/ 20:32 RX

Amy L.-55# x3 DB Bench/ 45# x5 DB Fly

Kim-185# x3 Band Resist DL w/ white & red/ 45# x3 DB Bench/ strength

Layton-225# x5 DL/ 19:57 (50# DB)

JP-225# x5 DL/ 18:39 (50# DB)

Chad-375# x3 DL/ 17:28 RX+(70# DB & KB)

Brion-260# x1 DL/ strength