Thursday 5/20/21

Strength:

Push Press

3-3-3-3

Temple Construction:

For 17min.

Phoenix Push Ups 1,3,5,...

Inverted Row 1,3,5,....

Double Unders 5,10,15,....

Jane-100#/ 9rds+12 reps (bent knee, singles)

Cameron W.-90#/ 7rds+2 reps (bent knee, 1/2 singles, 1/2 tuck J)

Charles-175#/ 4rds+4 reps (elevated, singles)

Charr-25:47 RX+(155# PC, 205# DL, 70# DB)-"Caden Birthday"

Andrea-270# x1 Back Sq/ 6rds+4 reps (cardio TC)

Shelly-85# x2/ 7rds+16 reps (bent knee, singles)

Katrina-85#/ 7rds+30 reps (bent knee, singles)

Emily-150# x3 Back Sq/ 9rds+16 reps (bent knee, singles)

Jeanette-215# x1 DL/ 7rds+37 reps (singles)

Candice-250# x1 DL/ 6rds+50 reps (green)-Wed.

Gabriel-125# x3 PP/ 150# x2 CG/ 25:47 (no 600m,10 extra Boj Jumps ea. round, red stationary dips)-Mon.

Carpenter-135# x3 PP/ 150# x4 CG

Kestin-48# x3 PP/ 53# x1 CG

Parker-95# x3 PP/ 110# x4 CG

Kyrin-85# x3 PP/ 110# x2 CG

Rainer-145# x3 PP/ 190# x4 CG

Matthew S.-9rds+7 reps RX

Zac S.-335# x2 DL/ 135# x1 PS/ 9rds+5 reps RX

Kim-90#/ 5rds+24 reps RX

Amy L.-8rds+27 reps RX

Sue-105#/ 6rds+46 reps (bent knee, singles)

Aaron-143#/ 7rds+15 reps RX

Samantha-70# x4 Bench/ 7rds+30 reps (bent knee, singles)

Casen-75#/ 83# x2 CG

Connor-180# x1/ 195# x3 CG

Chad-190#/ 6rds+55 reps RX