Friday 5/28/21

Strength:

Shoulder Press

2-2-2-2

Temple Construction:

16min. AMRAP

36 Bike Sprints

12 Handclap Push Ups

12 Lateral Band Jumps (24/20)

Charles-35:55 (1/2 Murph, 800m Row, blue+white+orange, (sit on band)

Andrea-135#x3 PP/ 100# x2 OHS/ 4rds+48 reps (handrelease @ top, Jump Rope)

Curtis-170# x1 SP/ 155# x2 OHS/ 7rds (PU plyos)

Krissy-53# x2 OHS

Emily-Abs

Shelley-Abs