Saturday 5/29/21

"Murph"

For time:

1 mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 mile Run

Charles-35:55 (1/2 Murph, 800m Row, blue+white+orange, sitting on bands)

Zac S.-35:11 RX

Rainer-43:38 RX

Parker-47:57 (5rds @ green+red)

Carpenter-39:50 (Row)

Emily-51:59 (1/2 @ PU, Push Ups, & Squats, 1 mile on both ends)

Katrina-54:18 (black & orange)

Amy L.-42:24 RX

Kim-54:57 (1/2 @ orange, 2xred, 1/2 @ orange & red)

Jeanette-50:04 (2x green)

Jane-57:06 (orange+red)

Shelley-60:15 (blue+orange, 13rds @ 5-10-15)

Brody-59:20 (white+black, 1 mile Run, 1 mile Row)

Matthew S.-28:30 RX

Bryce-58:02 (orange)

Candice-54:59 (green)

Wade-57:00 (white+ 2xgreen)

Ethan-22:23 (1/2 Murph, Jumping Pull Ups)

Caleb-21:15 (400m Run, 25-20-100, Ring Rows)

Tim F.-"Murph"

Layton F.-41:59 (1/2 @ orange, 3/4 @ orange)

Krissy-60:15 (blue+black, 13rds @ 5-10-15)

Brion-24:16 (1/2 Murph, 5rds @ 2x green)