Tuesday 5/25/21

Strength:

Incline Press

4-4-4-4

Temple Construction:

6rds for time:

300m Run

10 Floor Press (165/105) (Rds 1,3,5)

20 Push Ups ((Rds 2,4,6)

12 Plate Squat Jumps (25/15)

Charles-205# x1/ 67:26 (105# PC, 155# DL, bdwt knee ups, 50# DB)-"Caden's birthday"

Jane-100# x2/ 23:15 (85# FP)

Charr-280#/ 15:21 RX+(205#)

Connor-185# x6 Bench/ 165# x6 Incline/ 18:03 (145#)

Casen-85# x6 Bench/ 80# x6 Incline/ 18:21 (65#, 15# plate)

Chad-205# x2/ 17:53 RX

Emily-105# x2/ 26:07 (85#)

Jeanette-"Fat Jake"

Katrina-80#/ 19:31 (65#)

Curtis-245# x2/ 17:33 RX

Rainer-180# x6 Bench/ 135# x6 Incline/ 17:11 (125#)

Kyrin-105# x5 Bench/ 80# x6 Incline/ 19:09 970#, 15# plate)

Seth-80# x6 Bench/ 65# x6 Incline/ 17:03 (65#, 15# plate)

Isaac-60# x5 Bench/ 18:22 (45#, 15# plate)

Ethan-115# x3 Bench/ 75# x6 Incline/ 18:34 (65#, 15# plate)

Caleb-65# x4 Bench/ 33# x6 Incline/ 18:10 (box Push Ups, 10 air squats x10, 200m)

Parker-115# x3 Bench/ 85# x6 Incline/ 17:17 (75#, 15# plate)

Carpenter-155# x6 Bench/ 135# x6 Incline/ 17:06 (125#)

Matthew S.-240# x2 Bench/ 13:49 RX+(35# plate)

Chuck-135# x224:14 (115#, leg raises)

Amy L.-"Fat Jake"

Brody-230# x1 Bench/ 22:56 RX

Zac S.-230# x1 Bench/ 13:33 RX+(175#, 35# plate)

Brion-120# x6 Bench/ 90# x6 Incline/ 17:53 (85#)

Kevin-145# x5 Bench/ 24:15 (95#, 15# plate)

Jake S.-185# x4 Bench/ strength