Wednesday 5/26/21

Abdominal Circuit:

Bodyweight (2x25)

-Leg Rotations

-Ground KTE

-Reverse Superman

Temple Construction:

17min. AMRAP

11 Plate Sit Ups (15/10)

13 Cal Row

15 Slamball (20/15)

Krissy-82# x3 Incline-5rds (halo)

Jane-24:07 "Fat Jake"

Katrina-6rds+11 reps (halo)

Andrea-290# x1 DL/ 165# x1 Bench/ 5rds+11 reps (halo)

Gabriel-155# x6 Bench/ 115# x6 Incline/ 23:05 (105#)-Tue.

Matthew S.-7rds+5 reps RX+(25# SB)

Brody-6rds+5 reps (RX+ @ 25# SB, halo)

Chuck-6rds (halo)

Jeanette-5rds+24 reps RX

Kim-5rds+18 reps RX+(25# plate+20# SB)

Amy L.-4rds+28 reps RX+(25# plate, 20# Sb, 400m Run)

Dean-6rds (halo)

Jake S.-strength

Abs & Quick Feet for the young athletes (Rainer, Kyrin, Carpenter, Parker, Ethan, Caleb)